Millions of people are suffering from sleeplessness. This problem can lead to several other problems like depression, poor concentration, memory problems, fatigue or tiredness, headaches, dizziness etc. There are several insomnia cures that can help you. However one treatment that has really worked well for a lot of people is aromatherapy.

In aromatherapy, items that produce pleasant and soothing aroma are used to induce sleep. This can be in the form of oils, perfumes, incense sticks, air fresheners etc. Once you treat yourself with aromatherapy, you may start sleeping like a baby without any external aid.

Here are some simple insomnia cures you can try:

1) One of the best methods to induce sleep is to have a bath with essential oils like chamomile and lavender. You can mix a few drops of this oil to the water tub and then relax in the water for a while. You will have to have to do this before you go to sleep at night. In fact an aromatherapy massage after the bath can further enhance the process to induce sleep.

2) Another popular insomnia cure uses a pillow filled with herbs to give a pleasant and sleep inducing aroma. Normally the pillow is filled with herbs like jasmine, lavender, hops, chamomile, melissa etc. In fact a pillow filled with just dried hops produces excellent sedative effect.

3) Another technique that is high on the list of insomnia cures using aroma is incense sticks. These sticks can be lighted in the room before you go to sleep. The pleasant smell of lavender, jasmine or any other flavor will produce excellent sedative effect.

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